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Julie Noble Naturopath
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Enhance your fertility

Please accept this gift of my FREE ebook, showing you simple steps you can take today to help enhance your fertility.

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Instagram post 2209435018835922683_9009725103 HORMONES... 👉🏻Your hormones affect so much of your mental, emotional and physical health and keeping them balanced is essential. . . 👉🏻You have lots of different hormones, however often when your reproductive hormones oestrogen and progesterone become out of balance you can experience unwanted symptoms. . . 👉🏻You might experience PMS, irritability, food cravings, pimples, headaches, heavy periods, period pain, mood swings, fatigue, fluid retention, & breast tenderness, all of which might not be considered a medical problem, but may impact your health and wellbeing on a monthly basis. . . 👉🏻IS ESTROGEN ALL BAD? The answer is no! It’s main role is to stimulate your uterine lining to grow and thicken and prepare for a baby. 👉🏻However it is also beneficial for skin, sleep, bones, heart, muscles, brain & metabolism. . . 👉🏻Estrogen that is too low or too high can cause unwanted side effects. When estrogen rises in the follicular phase, you will feel great because it has a boosting effect on your neurotransmitters serotonin which promotes feelings of happiness & well being and dopamine which is associated with motivation & pleasure. . . 👉🏻If you are experiencing any of the symptoms above and would like some help to balance your hormones so that you can live a happier life, then please book in to see me through my link below. . . https://app.simpleclinic.net/public/diary/index/oVz 🔜 More to come on estrogen and progesterone. #fertility #letfoodbethymedicine #medicinebethyfood #fertilityfoods #fertiltyspecialist #fertilitynaturopath #foodismedicine #womenshealth #infertility #balancinghormones #naturopath #health #hormones #nutrition #womenshormones #estrogendominance #sunshinecoastnatropath #herbalmedicine #herbalist #nutrition
Instagram post 2188909844386635048_9009725103 A lovely early morning walk with @seedandsproutnutrition and a delicious breakfast to kick start my day. #health #letfoodbethymedicine #naturopath #fertility #womenshormones #hormones #exercise #nutritiontips
Instagram post 2168086459754879723_9009725103 Eating for fertility - A rough dietary guide to maintaining a healthy reproductive function is consuming 50% protein (animal or vegetable), 30% healthy fats, & 20% quality low GI carbohydrates. . 👉🏻Proteins and fats are the most important foods for fertility and health, because our hormones are made from them. . 👉🏻Reducing refined sugars and carbohydrates and replacing them with quality proteins and healthy fats will help boost your fertility. . 👉🏻Avocados are a great source of healthy fats, which benefit the female reproductive organs and they help to balance your hormones. . 👉🏻Have you ever looked at an avocado and thought it resembles a women’s womb? Ironically, it takes 9 months to grow, from blossom to ripening. . 👉🏻 Healthy fats keep the body nourished, keep you feeling full, and is one of the key ingredients to happy healthy hormones. . 👉🏻some other sources of healthy fats and protein include: eggs (ideally organic/free range), nuts & seeds, beef, chicken, turkey (ideally organic & grass fed), fish (ideally wild caught), olives, coconuts, beans, peas, & legumes. . 👉🏻 More to come on diet and lifestyle tips that will increase your fertility and balance your hormones. #fertility #letfoodbethymedicine #medicinebethyfood #fertilityfoods #fertiltyspecialist #fertilitynaturopath #foodismedicine #womenshealth #infertility #balancinghormones #naturopath #health #hormones
Instagram post 2147737216771118995_9009725103 Enjoying a lovely restful weekend at Burleigh Heads with my girlfriends. We stopped to recharge at this amazing cafe @helensbulkfoods for a naked rainbow wrap and a green smoothie, packed full of plant based whole foods. Full of essential nutrients for a healthy mind, body and menstrual cycle. . . . . . . . . #healthyliving #wholesomefoods #plantbased #naturopath #womenshealth #happywomen #empoweringwomen #girlsweekend #fertility #fertilitydiet #fertilityjourney #womensjourneys #solirtraveller #femaletraveller #vanlife #burleighheads #beachbabe #yogilife #mindfuliving #mymagicmoment
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